Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x10 MedBall Knee Squeeze Alternate Reach
Strength
Squat 5 x 75,95,115,135; 3 x 155; 8 x 115
Bench Press 5 x 95,115,140,160; 3 x 175; 8 x 130
Power Clean 5 x 65,75,90,105; 3 x 120, 8 x 95
Supplemental
3 x 8 of: Chin Ups/Dips/Good Mornings (45#)
Strength Time: 41 minutes
Supplemental Time: 9 minutes
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