Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Ups
Strength
Squat 5 x 80,100,120,120
Press 5 x 75,90,105,120
Deadlift 5 x 140,165,195,220
Strength Time: 25 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment