Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
Strength
Squat 5 x 75,95,115,115
Press 5 x 75,85,100,115
Deadlift 5 x 130,155,185,210
3 x10 MedBall Knee Squeeze Alternate Reach
Strength Time: 36 minutes
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