Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
Strength
Squat 5 x 80,100,120,120
Press 5 x 75,90,105,120
Deadlift 5 x 135,165,190,215
3 x10 MedBall Knee Squeeze Alternate Elbow Strike
Strength Time: 40 minutes
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