Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
Strength
Squat 5 x 75,95,115,135,155
Bench Press 5 x 95,105,130,150,170
Power Clean 5 x 60,75,90,105,120
Strength Time: 38 minutes
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