21 Aug 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
Strength
Power Clean 5 x 65,75,95,110,125
Squat 5 x 95,115,135,145,160
Bench Press 5 x 115,135,160,180
Strength Time: 39 minutes
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