25 Aug 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x10 Ab Mat Sit Ups
Strength
Power Clean 5 x 65,75,95,110; 3 x 125, 8 x 95
Squat 5 x 95,115,135,145; 3 x 165; 8 x 120
Bench Press 5 x 95,115,145,165; 3 x 185; 8 x 145
Chin Ups 3 x 8
Dips 3 x 8
Strength Time: 1 hr 4 minutes
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