15 Aug 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
Strength
Squat 5 x 80,100,120,135,155
Bench Press 5 x 95,110,130,155,175
Power Clean 5 x 65,75,90,105,120
MedBall Squeeze Alt Reach 2 x 10
MedBall Squeeze Alt Elbow Strike 2 x 10
Strength Time: 56 minutes
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