Wednesday, December 30, 2009

Whole 9 PTP 3

30 Dec 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Press - 5x 65,70,75,85,75
Deadlift - 5x 135,145,160,175,160
Back Squat - 5x 115,125,135; 3x 145,150,155

Time: 41 minutes
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