9 Dec 2009
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up/Ab Mat Sit Ups
Press - 3x 95,100,105; 5x 110,115,110
Power Clean - 3x 110,115,120,125,130,130
Time: 23 minutes
MetCon: 9-7-5 rep rounds of Thrusters (45#)/Chin Ups
Time: 5 minutes
Workout Time: 28 minutes
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