Sunday, December 20, 2009

MetCon

20 Dec 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Air Squat/Push Up

5 rounds for time:
10 KB Swings (50#)
6 Chin Ups
6 Burpees
10 DB Push Press (30# per hand)

Time: 20 minutes
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