18 Dec 2009
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
Squat - 1 x 15 @ 65#
Ab Mat Sit Ups - 3 x 15
Squat - 3x 95,115,135; 5x 145,150,145
Bench - 5x 115,125,145,155,165,170
Time: 29 minutes
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