23 Nov 2009
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
Press - 3x 95,100,105; 5x 110,115,115
Power Clean - 3x 115,120,125,130,135
Time: 27 minutes
MetCon:
AMRAP 5 minutes: 5 med ball squat cleans (20#), 5 push ups
Result: 6 rds.
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