Tuesday, December 15, 2009

Press - Clean

15 Nov 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Press - 3x 95,100,105; 5x 110,115,115
Power Clean - 3x 115,120,125,130,135

Time: 22 minutes
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