26 Dec 2009
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
Press - 5x 45,65,70,75,70
Deadlift - 5x 135,145,155,165,150
Time: 16 minutes
MetCon: 3 rds of 15 KB Swings (50#)/ 15 Hanging Knee Raise
Time: 6 minutes
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