Saturday, December 19, 2009

Press - Deadlift

19 Dec 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Press - 3x 95,100,105; 5x 115,115,110
Deadlift - 1x 135,155,175,195,210; 5x 215

Time: 21 minutes
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