Complex

24 Nov 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Barbell Complex: 7-6-5-4-3-2-1 reps (45# bar)
Thrusters
Bent Row
Squat
Upright Row
Lunge
Military Press
Deadlift

Time: 20 minutes