Friday, February 21, 2020

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21 Feb 2020

Warm up: 5x10 Trunk

Strength
3 rds, 10 reps each
Bulgarian Split Squat (20# DBs)
Biceps Curls (20# DBs)
Single Arm Strict Press (20# DB)
Single Arm Bent Over Row (20# DB)

Romwod
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