17 Feb 2020
Warm up: 5x10 Trunk
Strength
4 Sets Of:
15 GHD Back Extension
1 Minute Hollow WODs
WOD
Ogar
14 minute AMRAP of:
3 reps of snatch (75#)
1 rep Burpee Pull Up
12 reps of wall ball (14#)
Result = 6 rds + 6 reps
Romwod
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