20 Feb 2020
Warm up: 5x10 Trunk
Strength
EMOM 7 minutes: 3 deadlifts
145,165,195,215,235,245,252.5
WOD
5 rounds of:
20 KB Swing (Rus,53#)
20 air squats
20 calorie row
Time: 20:42
Romwod
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment