18 Feb 2020
Warm up: 5x10 Trunk
Strength
EMOM 9 minutes: 3 front squat
95,95,95,115,115,115,135,135,135
WOD
3 rounds of:
2 reps of strict hspu
18 reps of thruster (45#)
91 reps of single under
10 reps of burpee
Time: 13:35
Romwod
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