Thursday, February 13, 2020

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13 Feb 2020

Warm up: 5x10 Trunk

WOD
21-15-9
Push Ups
Air Squats

Time: 2:39

Strength
3 rds, 10 reps each
Bulgarian Split Squat (15# DBs)
Biceps Curls (15# DBs)
Single Arm Strict Press (15# DB)
Single Arm Bent Over Row (15# DB)

Romwod
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