Friday, February 7, 2020

@ Home

7 Feb 2020

Warm up: 5x10 Trunk

WOD
21-15-9
Push Ups
Air Squats

Time: 2:58

Strength
3 rds, 10 reps each
Bulgarian Split Squat (10# DBs)
Biceps Curls (10# DBs)
Single Arm Strict Press (10# DB)
Single Arm Bent Over Row (10# DB)

Romwod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)