4 Feb 2020
Warm up: 5x10 Trunk
Strength
Amrap 10 Farmers Carry Relay
AMRAP 10 With a partner:
50 Meter Farmer Carry (60# DBs)
*One athlete completes a full set at a time
WOD
EMOM 20 min
15 reps of wall ball (14#)
15 calorie row
Romwod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment