6 Feb 2020
Warm up: 5x10 Trunk
Strength
sumo deadlift, plank hold
Every minute on the minute (for 7 min):
5 reps of sumo deadlift (135#)
plank hold
WOD
5 rounds of:
Ab May sit-up for 1 min
rest for 30 sec
kettlebell swing (35#) for 1 min
rest for 30 sec
bench press (45#) for 1 min
rest for 30 sec
goblet squat (35#) for 1 min
Romwod
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