Friday, July 8, 2016

CrossFit08844

8 July 2016

Warm Up: 1x SunSal A/B, GMB Vitamin (crawls,crab turns)
3 x 15 Hollow Rocks/15 Supermans/20 sec Plank

WOD 20 min cap
10 rds
50 Singles
5 Burpees
10 CTB Pull Ups

Result @ cap = 6 rds + 50 Singles + 5 Burpees

RomWod
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