Monday, July 18, 2016

CrossFit08844

18 July 2016

Warm Up: 1x SunSal A/B, GMB Vitamin (crawls,crab turns)
2x 10 Deadlifts (45#)/10 Box Jumps/1 minute double under

2x5 Deadlift (135,185)

WOD

3 rounds for time of:
15 Deadlifts (185#)
15 Box Jumps (24in)
200 Singles

Time: 13:23

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)