CrossFit08844

1 July 2016

Warm Up: 1x SunSal A/B, GMB Vitamin (crawls,crab turns)
2 x 10 Wall Balls/SDHP/Box Jumps/Push Press

WOD 25 min cap
3 rds
400m Run
25 Wall Balls
25 SDHP (75#)
25 Box Jumps (20 in)
25 Push Press (75#)
Plus an extra 400m Run

Result @ cap = 2 rds + 400m Run + 7 Wall Balls
RomWod