2 July 2016
Warm Up: 1x SunSal A/B, GMB Vitamin (Rolls,Crawls, etc)
GMB Rings 1 W14 D1
Pike Up 2 Inverted Hang 2 Skin the Cat 2 Pike 2 Inverted Hang 2 Low LSit 1x5
MU 2 LSit 2 Shoulder Stand 2 Fall Back Chin 2 Low LSit 1x5
Med Ball Twists 3x10 (20#)
Farmers Walk 55#/hand x 3
RomWod
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