CrossFit08844

15 July 2016

Warm Up: 1x SunSal A/B, GMB Vitamin (crawls,crab turns)
2 x 3 Pull Up/3 Ring Dips/3 Parallette Pass Thru

WOD 17 min AMRAP
15 Pull Ups
15 Ring Dips
15 Parallette Pass Thru's

Result = 2 rds + 23 reps

RomWod