CrossFit08844

20 July 2016

Warm Up: 1x SunSal A/B, GMB Vitamin (crawls,crab turns)
2x 5 Power Clean/5 Front Squat/5 Hang Squat Clean (45#)
3x 1 (Power Clean/Front Squat/Hang Squat Clean) (65#)

WOD
6 x 1 (Power Clean/Front Squat/Hang Squat Clean) 85#
5 x 1 (Power Clean/Front Squat/Hang Squat Clean) 95#
4 x 1 (Power Clean/Front Squat/Hang Squat Clean) 105#
3 x 1 (Power Clean/Front Squat/Hang Squat Clean) 115#
2 x 1 (Power Clean/Front Squat/Hang Squat Clean) 125#
1 x 1 (Power Clean/Front Squat/Hang Squat Clean) 135#
1 x 1 (Power Clean/Front Squat/Hang Squat Clean) 145#
1 x 1 (Power Clean/Front Squat/Hang Squat Clean) 155#

RomWod