Thursday, July 14, 2016

CrossFit08844

14 July 2016

Warm Up: 1x SunSal A/B, GMB Vitamin (crawls,crab turns)
2 x 250m Row/10 DB Thrusters/10 Burpees

Strength: Back Squat 6x5 (33x1 Tempo)
95,105,110,115,120,125

WOD 20 min cap
500m Row
40 DB Thrusters (30#/hand)
30 Burpees

Time: 13:10

RomWod
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