CrossFit08844

28 July 2016

Warm Up: 1x SunSal A/B, GMB Vitamin (crawls,crab turns)
1x 5 Hi Hang Power Clean/5 Hang P Clean/5 P Clean (45#)
2x 5 Squat Clean (75, 95)

WOD
400m Run
21 Squat Clean (75#)
9 Burpees w/lat hop over bar
400m Run
15 Squat Clean (95#)
15 Burpees w/lat hop over bar
400m Run
9 Squat Clean (115#)
21 Burpees w/lat hop over bar

Time: 31:41

RomWod