Starr Week 6 Day 3

31 July 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up

Starr
Squat 5x 95, 117, 140, 165; 3 x 190; 8 x 145
P Clean 5x 65, 82, 97, 115; 3 x 130; 8 x 97
Neck 4x10x25#

Time: 46 minutes

Metcon
3 rounds
1 minute Bike
10 x Thrusters (45#)
10 x Sit Up

Time: 7 minutes