Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up
Starr
Squat 5x 87, 107, 130, 152; 3 x 175; 8 x 130
P Clean 5x 60, 75, 90, 105; 3 x 122; 8 x 95
Time: 38 minutes
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