17 July 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up
Starr
Squat 5x 95, 110, 132, 155; 3 x 180; 8 x 132
P Clean 5x 62, 77, 95, 107; 3 x 125; 8 x 95
Neck 4x10x25#
Time: 44 minutes
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