27 July 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up
Starr
Squat 5x 95, 117, 140, 165, 185
P Clean 5x 65, 82, 97, 115, 127
Neck 4x10x25#
Time: 38 minutes
Metcon
200 m run
15-12-9 reps of Squat/Push Up/Sit Up
200 m run
Time: 7 minutes 35 Seconds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment