24 July 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up
Starr
Squat 5x 95, 115, 137, 160; 3 x 185; 8 x 137
P Clean 5x 62, 85, 95, 112; 3 x 127; 8 x 95
Neck 4x10x25#
Time: 45 minutes
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