Starr Week 4 Day 2

14 July 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up

Starr
Squat 5x 90, 112, 132, 132

Press 5x 45, 70, 85, 97, 110
Deadlift 5x 135, 185, 205, 230

Time: 38 minutes