Starr Week 3 Day 2

7 July 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
18-15-10 Push Up
9-7-5 Chin Up
20-15-10 Ab Mat Sit Up

Starr
Squat 5x 87, 107, 130, 130

Press 5x 67, 80, 90, 107
Deadlift 5x 135, 185, 205; 3 x 230

Time: 35 minutes