Starr Week 7 Day 1

3 Aug 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up

Starr
Squat 5x 97, 120, 145, 167, 190
P Clean 5x 67, 82, 100, 115, 130
Neck 4x12x25#

Time: 49 minutes

Metcon
4 rounds, 10 minute cap
100 m run
7 x Chin Ups
25 x Squats

3 rounds + 100 m run + 7 Chin Ups

Time: 10 minutes