5 Aug 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up
Starr
Press 5x 45, 75, 90, 105, 120
Deadlift 5x 135, 185, 225, 245
Neck 4x12x25#
Time: 31 minutes
Metcon
3 rounds:
1 minute Bike
10 x Knees to Elbows
5 x Handstand Push Up
Time: 9 minutes
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