Starr Week 9 Day 2

21 Aug 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up

Starr (cut down to 2 days per week; better recovery)
Squat 5x 45, 102, 127, 152, 177; 3 x 205; 8 x 152
Neck 5x12x25#

Time: 36 minutes

Metcon
15-12-9 rep rounds of:
KB Swings (50#)
Barbell Thrusters (45#)
Burpees

Time: 13 minutes