7 Aug 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up
Starr
Squat 5x 95, 120, 145, 167; 3 x 195; 8 x 145
P Clean 5x 65, 85, 100, 117; 3 x 135; 8 x 100
Neck 4x12x25#
Time: 44 minutes
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