17 Aug 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up
Starr
Squat 5x 45, 102, 127, 152, 177, 200
Neck 5x12x25#
Time: 31 minutes
Metcon
AMRAP 10 minutes:
5 x Dips
10 x Overhead Squat (pvc)
15 x Hollow Rocks
Time: 10 minutes
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