14 Aug 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10 Push Up
5-5-5 Chin Up
15-15-15 Ab Mat Sit Up
Starr
Squat 5x 100, 125, 147, 172; 3 x 200; 8 x 147
P Clean 5x 67, 85, 102, 120; 3 x 135; 8 x 102
Neck 4x12x25#
Time: 57 minutes
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