Sunday, November 20, 2011

Swing - Pass Thru

20 Nov 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up/Dip
2 x Surya Namaskara A

5 rounds for time of:
10 KB Swing (50#)
5 Parallette Pass Thru

Time: 7 minutes
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