Friday, November 25, 2011

Boxing

25 Nov 2011

Warm Up: 3x10 trunk/arm/neck rotations
3x10 Burpees

Boxing: 6 x 2 minutes x 30 seconds rest

Time: 15 minutes

3 x 5 Turkish Get Up Sit Up - KB Arm Bar (30# KB) (each side)

Time: 12 minutes

Sourland Hike - 1.5 hours
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