Dan John Complex C

4 Nov 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A

10-8-6 rep rounds of:
Hang Power Snatch
Overhead Squat
Back Squat
Good Morning
Bent Over Row
Deadlift

45# bar, 2 minute rest between rounds.

Time: 14 minutes