19 Nov 2011
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up/Dip
2 x Surya Namaskara A
Hang power snatch to OHS 10 x 1 x 55#, on the minute
Snatch grip deadlift 8 x 2 x 145#
Shoulder press 8 x 3 x 65#
Time: 30 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment